AuthoryashikaCategoryAccompanimentsDifficultyBeginnerCucumber -Tomato Raita is a great side dish served with spicy Indian meals and has many health benefits. It is made with grated cucumber, finely chopped tomatoes, fresh or dried mint leaves, yogurt and black salt. Here is how to make easy Cucumber -Tomato Raita Recipe.
Whisk yogurt until smooth.
Add cucumber, tomatoes, mint and black salt and mix well
Add milk to adjust consistency and whisk well.
Refrigerate the raita for a few hours.
Serve chilled.
The nutrition stated in this recipe is based on an online nutrition calculator and has not been verified by a professional nutritionist.
Serving Size 1 Bowl
Servings 5
- Amount Per Serving
- % Daily Value *
- Sodium 15.6mg1%
- Potassium 141mg5%
- Total Carbohydrate 11.5g4%
- Dietary Fiber 1g4%
- Protein 8.4g17%
- Calcium 11%
- Thiamin 2%
- Riboflavin 23%
- Niacin 1%
- Vitamin B6 5%
- Folate 1%
- Vitamin B12 31%
- Pantothenic Acid 7%
- Phosphorus 19%
- Magnesium 3%
- Zinc 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Whisk yogurt until smooth.
Add cucumber, tomatoes, mint and black salt and mix well
Add milk to adjust consistency and whisk well.
Refrigerate the raita for a few hours.
Serve chilled.