A healthy green sandwich :). This healthy and savory sandwich is made with broccoli, avocado, onion, tomato, mint, ginger, plain yogurt and few spices.
Add all the ingredients in a container and mix well.
Apply a thick layer of mixture on the bread slice and spread it evenly.
Cover it with another slice of bread.
On a preheated skillet, bake the sandwich on medium heat.
Keep flipping sides until completely baked.
Enjoy fresh green broccoli and avocado sandwich with your choice of sauce.
The nutrition stated in this recipe is based on an online nutrition calculator and has not been verified by a professional nutritionist.
Serving Size 1 Sandwich
Servings 6
- Amount Per Serving
- Calories 64
- % Daily Value *
- Total Fat 2.9g5%
- Sodium 72mg3%
- Potassium 174mg5%
- Total Carbohydrate 8.2g3%
- Dietary Fiber 2.3g10%
- Sugars 1.5g
- Protein 1.7g4%
- Vitamin A 27.5%
- Vitamin C 75.7%
- Calcium 3%
- Iron 6%
- Vitamin E 5.9%
- Thiamin 2.9%
- Riboflavin 5.1%
- Niacin 1.9%
- Folate 18.9%
- Pantothenic Acid 4.3%
- Phosphorus 4.7%
- Magnesium 3.7%
- Zinc 2.1%
- Selenium 1.6%
- Copper 2.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Add all the ingredients in a container and mix well.
Apply a thick layer of mixture on the bread slice and spread it evenly.
Cover it with another slice of bread.
On a preheated skillet, bake the sandwich on medium heat.
Keep flipping sides until completely baked.
Enjoy fresh green broccoli and avocado sandwich with your choice of sauce.