Print Options:

Broccoli Avocado Sandwich

Yields6 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins

A healthy green sandwich :). This healthy and savory sandwich is made with broccoli, avocado, onion, tomato, mint, ginger, plain yogurt and few spices.

Ingredients
 1 cup broccoli, grated
 ½ cup avocado, grated or mashed
 ¼ cup red onion, finely chopped
 ¼ cup tomato, finely chopped
 ¼ cup mint leaves, finely chopped
 1 tsp ginger, grated
 2 tbsp plain yogurt
 6 bread slices
 1 tsp black pepper powder
 salt to taste
Preparation
1

Add all the ingredients in a container and mix well.

2

Apply a thick layer of mixture on the bread slice and spread it evenly.

3

Cover it with another slice of bread.

4

On a preheated skillet, bake the sandwich on medium heat.

5

Keep flipping sides until completely baked.

6

Enjoy fresh green broccoli and avocado sandwich with your choice of sauce.

Nutrition Facts

Serving Size 1 Sandwich

Servings 0

Amount Per Serving
Calories 64
% Daily Value *
Total Fat 2.9g5%
Sodium 72mg3%
Potassium 174mg5%
Total Carbohydrate 8.2g3%

Dietary Fiber 2.3g10%
Sugars 1.5g
Protein 1.7g4%
Vitamin A 27.5%
Vitamin C 75.7%
Calcium 3%
Iron 6%
Vitamin E 5.9%
Thiamin 2.9%
Riboflavin 5.1%
Niacin 1.9%
Folate 18.9%
Pantothenic Acid 4.3%
Phosphorus 4.7%
Magnesium 3.7%
Zinc 2.1%
Selenium 1.6%
Copper 2.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.