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Cucumber – Tomato Raita

Yields5 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins

Cucumber -Tomato Raita is a great side dish served with spicy Indian meals and has many health benefits. It is made with grated cucumber, finely chopped tomatoes, fresh or dried mint leaves, yogurt and black salt. Here is how to make easy Cucumber -Tomato Raita Recipe.

Ingredients
 3 cups yogurt
 ½ cup milk
 ½ cup cucumber, peeled and grated
 ½ cup tomato, finely chopped
 2 tbsp fresh mint leaves chopped (or 1 tsp crushed dried min leaves)
 ½ tsp black salt (adjust it to taste)
Preparation
1

Whisk yogurt until smooth.

2

Add cucumber, tomatoes, mint and black salt and mix well

3

Add milk to adjust consistency and whisk well.

4

Refrigerate the raita for a few hours.

5

Serve chilled.

Nutrition Facts

Serving Size 1 Bowl

Servings 0

Amount Per Serving
% Daily Value *
Sodium 15.6mg1%
Potassium 141mg5%
Total Carbohydrate 11.5g4%

Dietary Fiber 1g4%
Protein 8.4g17%
Calcium 11%
Thiamin 2%
Riboflavin 23%
Niacin 1%
Vitamin B6 5%
Folate 1%
Vitamin B12 31%
Pantothenic Acid 7%
Phosphorus 19%
Magnesium 3%
Zinc 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.